Brezel
Figures Dispensa Polability Pole Spin 2
Autore: RDO01@poleditor.cloud
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | Extension |
| Spine | Inverted |
| Spine | Diagonal Axis |