Darbesque Eagle One
Figures Lydia Lee
Autore: RDO@poleditor.cloud
Sponsor:
Level5
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Hip | In contact with the Pole |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Stabilizadores Humeroscapulares |
| Musculi Deltoidei |
| Musculi Rhomboidei |
| Musculus Quadratus Lumborum |
| Musculus Trapezius |
| Musculus Quadriceps Femoris |
| Musculi Bicipites Femoris |
| Musculi Glutei |