Ballerina Back
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Also Know As
-
Trottola Up
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Legs Crossed 1 |
Tronco
| Spine | Extension |
| Spine | Torsion |
| Spine | Diagonal Axis |
Muscoli
| Latissimus Dorsi |
| Musculi Deltoidei |
| Musculus Obliquus Abdominis |
| Musculus Iliopsoas |
| Musculus Quadratus Lumborum |
| Musculus Trapezius |
| Musculi Adductores Femoris |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Errectores Spinae |