Split On Pole (su spin)
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Also Know As
-
Ancora Split
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Errectores Spinae |
| Musculi Pectorales |
| Musculus Quadriceps Femoris |
| Musculi Bicipites Femoris |
| Musculi Glutei |
| Musculus Rectus Abdominis |