Broken Ballerina
Figures Polability
Autore: RDO@poleditor.cloud
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 1 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Hip | In contact with the Pole |
| Spine | In contact with the Pole |
| Spine | Extension |
| Spine | Diagonal Axis |
Muscoli
| Musculus Triceps Brachii |
| Musculi Bicipites Brachii |
| Musculi Errectores Spinae |
| Musculus Trapezius |
| Musculus Obliquus Abdominis |
| Latissimus Dorsi |
| Musculus Transversus Abdominis |
| Musculi Glutei |
| Musculus Quadratus Lumborum |