Broken Split
Figures Polability
Autore: RDO@poleditor.cloud
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Inner Elbow Grip 2 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Diagonal Axis |
| Spine | Torsion |
| Spine | Inverted |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Deltoidei |
| Latissimus Dorsi |
| Musculus Trapezius |
| Musculi Errectores Spinae |
| Musculus Obliquus Abdominis |
| Musculi Stabilizadores Humeroscapulares |