Sunny Pliè
Figures Kasia Świech
Autore: RDO@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
Tronco
| Spine | Inverted |
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Triceps Brachii |
| Musculi Errectores Spinae |
| Musculus Rectus Abdominis |
| Musculus Transversus Abdominis |
| Musculus Obliquus Abdominis |
| Latissimus Dorsi |