Ritmo
Figures Kasia Świech
Autore: RDO@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Arms Hidden Grip |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle >90 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent with an Angle >90° 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
Tronco
| Hip | In contact with the Pole |
| Spine | Inverted |
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Teres Major |
| Latissimus Dorsi |
| Musculus Obliquus Abdominis |
| Musculus Tibialis Anterior |
| Musculus Tibialis Posterior |
| Musculus Quadratus Lumborum |