Decompresione Spalle Singola
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Deltoidei |
| Musculus Triceps Brachii |
| Musculus Trapezius |
| Latissimus Dorsi |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |