Stacco Monopodalico con Carico
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Adductores Femoris |
| Musculi Bicipites Femoris |
| Musculi Glutei |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculus Triceps Surae |
| Musculus Rectus Abdominis |