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Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Forearm Push |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Inverted |
| Spine | Vertical Axis |
| Spine | Sagittal Flexion |
Muscoli
| Musculus Transversus Abdominis |
| Musculus Rectus Abdominis |
| Musculus Obliquus Abdominis |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Triceps Brachii |
| Musculus Quadriceps Femoris |
| Musculus Iliopsoas |