Supina Gemini
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Internal Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Sagittal Flexion |
| Spine | In contact with the Floor |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Rectus Abdominis |
| Musculus Obliquus Abdominis |
| Latissimus Dorsi |
| Musculus Iliopsoas |