Supina Inversione Semplice
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Internal Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Vertical Axis |
| Spine | Sagittal Flexion |
| Spine | Inverted |
| Spine | In contact with the Floor |
Muscoli
| Musculus Rectus Abdominis |
| Musculi Bicipites Brachii |
| Musculus Iliopsoas |