Iguana Estensioni una Mano
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Vertical Axis |
| Spine | Inverted |
| Spine | Sagittal Flexion |
Muscoli
| Musculi Bicipites Femoris |
| Musculi Bicipites Brachii |
| Musculi Glutei |
| Musculus Triceps Brachii |
| Latissimus Dorsi |
| Musculus Quadratus Lumborum |