Trinacria Stand
Figures Polability Da Censire
Autore: RDO01@poleditor.cloud
Sponsor:
Model: Betty
Method: Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs In contact with the Floor 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Pinwheel |
Tronco
| Spine | Inverted |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Stabilizadores Humeroscapulares |
| Latissimus Dorsi |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculus Rectus Abdominis |