Seahorse
Figures Ssopolestudio
Autore: RDO01@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Cup Grip - Reverse Chinese Grip 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculi Bicipites Femoris |
| Musculi Stabilizadores Humeroscapulares |