SSo Octopus
Figures Ssopolestudio
Autore: RDO01@poleditor.cloud
Sponsor:
photo by. @nps_polephoto
thank u. @pung_p_ole
outfit. @porriz_official
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 0 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Inverted |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Quadratus Lumborum |
| Musculi Errectores Spinae |
| Musculi Bicipites Femoris |
| Musculi Glutei |
| Musculus Quadriceps Femoris |