La Dona
Figures Polability Da Censire
Autore: RDO01@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Wide Grip Ampia |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Sole of the Foot on the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 1 |
Tronco
| Spine | Extension |
| Spine | Inverted |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Triceps Brachii |
| Latissimus Dorsi |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Quadratus Lumborum |
| Musculi Errectores Spinae |