Ring
Figures Pole Ran
Autore: RDO@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Together |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Stabilizadores Humeroscapulares |
| Musculi Bicipites Brachii |
| Musculi Glutei |
| Musculi Bicipites Femoris |