Mermaid
Figures Pole Ran
Autore: RDO@poleditor.cloud
Sponsor:
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hidden Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 0 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle >90 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other 2 |
| Lower Limbs Legs Crossed |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Pike Legs |
Tronco
| Spine | Inverted |
| Spine | Extension |
| Spine | Torsion |
| Spine | Diagonal Axis |
Muscoli
| Musculi Adductores Femoris |
| Musculus Quadratus Lumborum |
| Musculi Errectores Spinae |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Pectorales |