Calla Lily
Figures Pole Ran
Autore: RDO@poleditor.cloud
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Pin Up |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Adductores Femoris |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |