Super Dove
Figures Pole Ran
Autore: RDO@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Cup Grip - Reverse Chinese Grip 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Pike Legs |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Errectores Spinae |
| Musculi Adductores Femoris |
| Musculi Bicipites Brachii |
| Musculi Glutei |
| Musculi Stabilizadores Humeroscapulares |