Super Janeiro
Figures Pole Ran
Autore: RDO@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Pike Legs |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Legs Crossed |
Tronco
| Hip | In contact with the Pole |
| Spine | Lateral Flexion |
| Spine | Extension |
| Spine | Horizontal Axis |
| Spine | Inverted |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Obliquus Abdominis |
| Musculus Quadratus Lumborum |
| Musculus Transversus Abdominis |
| Musculi Errectores Spinae |
| Musculus Rectus Abdominis |
| Musculi Glutei |
| Musculi Stabilizadores Humeroscapulares |