Flower Bud

I start from from seat position. I place one hand down my bum. I bring same leg down( flexing my foot to hook: security matter) on and against the pole. 

I move the second hand under the first one. I start to open my chest to create a strong point of contact and move my second leg next to the first one bringing both ankles together and I activate my legs's muscles to straight and to go into a full extension. I bring my elbows together to get deeper into chest opening.

Mistakes to avoid: 

- move the second leg before placing the second hand.

- don't open enough the chest.

- don't activate enough legs to straight against the pole to get to the final position. 

This move is not only about flexibility. It sabot strength, balance and tons of activation. 

There is different variations of it and many keep popping and that the most amazing part. 

"Every bud has all that it needs to be a flower".