Felix Pose Su Spin
Figures Dispensa Polability Pole Spin 1
Autore: RDO@poleditor.cloud
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Forearm Push |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 2 |
Tronco
| Spine | Vertical Axis |
Muscoli
| Musculus Iliopsoas |
| Musculi Flexores Coxae |
| Musculus Rectus Abdominis |
| Latissimus Dorsi |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Deltoidei |