Hidden Plank
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Also Know As
-
#Polabilitymarathon2024day16
Sponsor:
Poledancemodels
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hidden Grip 1 |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Pike Legs |
Tronco
| Hip | In contact with the Pole |
| Spine | Horizontal Axis |
| Spine | Extension |