Shoulder Split
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Sponsor:
Poledancemodels
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Cup Grip - Reverse Chinese Grip 2 |
| Hands On the Pole 2 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Sagittal Split |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Diagonal Axis |
| Spine | Sagittal Flexion |