Ranocchia
Figures Polability censiti da spiegare
Autore: RDO@poleditor.cloud
Sponsor:
Polability Sarah
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
| Upper Limbs Inner Elbow Grip 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Popliteal Grip 2 |
Tronco
| Spine | Sagittal Flexion |
| Spine | Horizontal Axis |