Solar ballerina
Figures Polability censiti da spiegare
Autore: RDO@poleditor.cloud
Sponsor:
Polability Sarah
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Extension |
| Spine | Torsion |
| Spine | Diagonal Axis |