J-Elbow
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Also Know As
-
Jenia Elbow
Sponsor:
Polability Jenia Lukichova
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Together |
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle >90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with Each Other |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |