Fiorellino
Figures Manuale di Formazione 1 Pose Statiche
Autore: poledancemodels@poledancearea.it
Sponsor:
Poledancemodels
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hidden Grip |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Completely Tense |
Tronco
| Hip | In contact with the Pole |
| Spine | Lateral Flexion |
| Spine | Diagonal Axis |