Jenia Lukichova 10
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Sponsor:
Polability Jenia Lukichova
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle >90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Inverted |