Embrace Split
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Sponsor:
Poledancemodels Jenia Lukichova
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Lateral Flexion |
| Spine | Extension |
| Spine | Vertical Axis |