Vertical Embrace
Figures Polability censiti da spiegare
Autore: poledancemodels@poledancearea.it
Sponsor:
Poledancemodels Jenia Lukichova
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle <90 2 |
| Upper Limbs Inner Elbow Grip 2 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Lateral Flexion |
| Spine | Vertical Axis |
| Spine | Inverted |