Iron X
Figures Polability Pro censiti da Descrivere
Autore: poledancemodels@poledancearea.it
Sponsor:
Polability Jenia Lukichova
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Wide Grip Ampia |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Horizontal Axis |
| Spine | Extension |
Muscoli
| Latissimus Dorsi |
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Quadratus Lumborum |
| Musculus Obliquus Abdominis |
| Musculus Rectus Abdominis |
| Musculus Transversus Abdominis |
| Musculus Trapezius |
| Musculi Flexores Articulatio Tibio-Tarsalis |