Etta
Figures Dispensa Polability Pole Spin 1
Autore: RDO@poleditor.cloud
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms External Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Popliteal Grip 2 |
Tronco
| Spine | Diagonal Axis |
| Spine | Extension |
Muscoli
| Musculi Flexores Coxae |
| Musculi Bicipites Brachii |
| Musculi Deltoidei |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Iliopsoas |
| Musculus Obliquus Abdominis |
| Musculus Rectus Abdominis |