Knee Lift Split
Figures Dispensa Polability Pole Spin 3
Autore: RDO01@poleditor.cloud
Also Know As
-
Posa
Sponsor:
Polability Chiara
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Bent with an Angle >90 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Horizontal Axis |
| Spine | Extension |