Super Elegance
Figures Polability censiti da spiegare
Autore: RDO01@poleditor.cloud
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Cup Grip - Reverse Chinese Grip |
| Hands On the Pole 2 |
| Upper Limbs Completely Tense 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Knees Bent with an Angle <90° 2 |
| Knees Bent at 90° 2 |
| Lower Limbs Legs Crossed |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Horizontal Axis |
| Spine | Extension |