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Squat al Palo
Gecko 3 Obliqui
Gecko 2 Oscillazioni Laterali
Iso Gecko 1
Stretching Colonna Dorsale
Stretching Tricipiti e Pettorali
Stretching Adduttori e Colonna
Stacchi da Affondo
Push Up Chiusi
Affondo Extraruotato
Tricipiti su Appoggi
Flessioni Anche Aperte
Push Up Ginocchia
Rana Uscita T Leg
Rana Discesa
Adduzioni Singole Libere
V Nascosta
Crunch Nascosta
Iso Rana
Propedeutica Attitude 3
Propedeutica Attitude 2
Propedeutica Attitude 1
SET Scoop Simmetrico
Check Neck 1
Flessioni Schiena A/R
Trascinata Mezza Alta
Trascinata Mezza Bassa
Pinna Obliqui
Abduzioni ed Estensioni
Bridge Elasticone
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