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Shoulder Spiderman
Shoulder Ginocchia al Petto
Shoulder Stacchi
Shoulder Salita e Discesa
Prop Russian Split Scavalco
Prop Russian Stacchi cavo popliteo
Scavalco e Obliquo
Tibia - Collo - Tibia
Tibia al Palo
Torsioni Giro Intero Indietro
Torsioni 1/2 Indietro
Torsioni 1/4 Indietro
Torsioni SP
Iso Carillon Indietro
Slanci Laterali
Iso Rana Ind PInt
Stacchi Girandola Brachiale
Stacchi Diamantino Brachiale
Stacchi Sagittario
Accavallo e stesa Brachiale
Accavallo Brachiale
Fork Brachiale oscillazioni
Iso Fork Brachiale
Salto Brachiale
Tavolino V
Tavolino Pike
Tavolino 1
Twist indietro Gomito
Mosca e Step
Torsioni Pin Up (Rifare Video)
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