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Affondo Indietro Strisciato
1
Decompresione Spalle Singola
Decompresione Spalle Appesa
Stacco Monopodalico con Carico
Stacco Monopodalico Scarico
Stretching Banana
Supina BAR
Squat Salit Muro
Squat Mezze Punte
Squat Isometria
Supina Side Release
Scoop Divaricate su Avambraccio
Scoop Pike su Avambraccio
Obliqui e Flessione con Carico
1
Iguana Estensioni
Supina Funny Release Side
Supina Gemini
Supina Spiderman
Supina Shoulder V
Supina Medusetta
Supina Invert V su Raggio
Supina Inversione Semplice
Supina INVERT V
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Iguana Estensioni una Mano
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