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Decompresione Spalle Singola
Decompresione Spalle Appesa
Stacco Monopodalico con Carico
Stacco Monopodalico Scarico
Stretching Banana
Supina BAR
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Scoop Divaricate su Avambraccio
Scoop Pike su Avambraccio
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Supina Funny Release Side
Supina Gemini
Supina Spiderman
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